Becoming present together
Meditation rooted in breath, body, and our connection to the web of life
Together, we can practice slowing down, coming back to ourselves, and landing in the present moment.
Over time, this practice supports a feeling of grounding and connection
You are welcome, exactly as you are.
Current Meditation and Retreat Offerings
Online Meditation Course
A gentle foundation for integrating meditation into daily life
Meditation Day Retreats
In-person gatherings to slow down and come back to yourself
Upcoming retreat: January 24th
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Chantal Garneau is a meditation facilitator and municipal councillor in the Town of Halton Hills, Ontario. Her approach has grown through many years of personal practice and guiding others in slowing down and coming back to themselves, not as a technique to master, but as a practice to return to over time.
Her way of teaching is attentive and responsive, allowing space for each person’s experience while holding a shared rhythm. The practice is grounded in awareness and gentleness, and is meant to be lived in ordinary moments.
