Practice Circle
A gentle breath practice to restore connection to self, community, and the web of life.
Practice with me
Live every 30 days
Upcoming practice: Thursday April 28, 2026
Practice throughout the month with access to the recording and optional WhatsApp audio cues.
Sign up at anytime.
Many of us live through force.
Pushing through.
Carrying things alone.
Overriding what feels right.
And over time, something in us begins to tighten. We retreat.
We lose a sense of connection.
To ourselves. To each other. To life.
When we begin to relate to breath as life, something shifts.
Our body softens.
Space opens.
We begin to feel a sense of belonging.
And from that, something natural begins to return.
The capacity to participate.
To listen.
To respond.
To care for what we are part of
and to be cared for by it.
How the Practice Circle Works
Once every 30 days, I host a live guided breath practice that everyone is welcome to join (as a gift).
I begin by introducing the practice and sharing a bit of the philosophy behind it.
Then I invite us to get comfortable and guide a gentle routine that helps restore connection, flow, and vitality.
If you have experience with meditation or breathing practices, you may find, as many have, that this adds a layer of depth and helps things “click.”
If this is new for you, you are welcome to simply try it and see how it feels. It was new for all of us at one point.
Everyone is welcome.
Day to day life
The paid subscription is intended to help you weave the practice into your daily life.
You can sign up for this whether you can attend live or not.
After the live practice you will have access to the recording. It will be updated every 30 days following each of our live practices.
You can return to it daily, or as you feel called to.
Additionally, you can choose to receive audio messages from me through a one way WhatsApp channel. The audio messages may be short practices, reflection prompts, or gentle reminders to find your breath.
They will arrive at different times each day, inviting us to pause and reconnect.
Each choice to reconnect is an act of love.
Thank you.
Practice with me
Live every 30 days beginning Saturday, March 28 at 10am
Practice throughout the month with access to the recording and optional WhatsApp audio cues.
Sign up at anytime.