Becoming Present Meditation Retreats

The invitation

What does it mean when we say we feel off, or not quite in tune with ourselves?

And how do we come back to centre and feel like ourselves again?

This day retreat is an invitation to slow down and explore coming back to, and finding, your centre through the Becoming Present meditation practice.

This practice has grown through many years of personal experience and has been refined through hundreds of group sessions.

Through gentle guidance, shared reflection, and time to rest and listen, we’ll explore what it feels like to find the breath, soften the body, orient toward love and kindness, and sense a quiet flow of vitality within and around us.

Practicing together

Gathering as a group and practicing together can be deeply nourishing. It often reminds us that we aren’t alone, and that much of what we carry is shared.

There will be space to reflect on the idea of “not meditating right,” and to explore how we might meet ourselves with a little more kindness and ease.

Setting and nourishment

The retreat is held in a beautiful century home overlooking a wooded ravine in downtown Georgetown. We’ll share a cozy catered lunch and tea breaks together.

I’m really looking forward to this day.